This week-long experience gives you an opportunity to cut back the stress you’re experiencing in your life. Three short (5-10minute) focus points across every day will give you access to the latest teachings on positive health and activities to eliminate distress from your world.

NB. ALL our courses offer opportunities for additional coaching (group or individual), as well as linking you into a broader community of people working to build their own good lives.

Delivery: Daily email and downloadable e-content

Why not check out our other courses:

7-Day Stress Cleanse

A week-long opportunity to cut back the stress you’re experiencing in your life.

7-Day Stress Cleanse

Get clear then get going.

Yes please

The Self-Esteem Toolbox

Get the tools to fix your self-esteem challenges permanently.

Self-Esteem Toolbox

Nail this problem forever!

Hit Me!

Round Tuit

A month-long opportunity for you to focus on one goal and hit it for six.

Round Tuit

You know you want to get to this!

Learn more